-Jeff Rasley


Latest & Greatest of GF4T ♥

Travel Essentials For Cold Weather

Traveling to a cold weather area may be in your plans this winter. Whether you are planning to hike, participate in a snow sport, or sit by the fireplace, we have a few tips on what to bring. We have traveled, adventured and explored in cold weather and have created...

10 Healthy Snacks To Grab and Go

10 Healthy Snacks To Grab and Go Have you been finding yourself feeling famished lately?  You know the feeling - like you could eat pretty much anything put in front of you?  Have you caught yourself saying “I’m starving”?  Mindful eating is quite impossible when we...

6 Tips for Holiday Fitness

The hot topic on health and fitness for winter seems to be "weight maintenance over the holidays". This simply means that right now the majority of people are trying to have a good time, indulge a little, stay active and not gain weight. Never mind losing weight,...

How To Do It All, From Fitness To Career

Juggling life a million miles an hour? Working a full-time job while taking care of a family? Putting in work on a side hustle? Taking care of a sick loved one? Traveling a ton? Managing a little league team/book club/passionate hobbies? One or all of these combined?...

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