“YOU HAVE TO GET LOST
BEFORE YOU CAN BE FOUND.”
-Jeff Rasley
Blog
Latest & Greatest of GF4T ♥
Travel Essentials For Cold Weather
Traveling to a cold weather area may be in your plans this winter. Whether you are planning to hike, participate in a snow sport, or sit by the fireplace, we have a few tips on what to bring. We have traveled, adventured and explored in cold weather and have created...
4 Surprising Ways A Wellness Retreat Can Change Your Life
If you love wellness you have probably been to countless workshops, lectures, courses, classes, and other events with a health-nut vibe, but retreats are a whole different beast. Almost nothing can prepare you for the journey you will go through during a retreat....
Face Your Fears and Find Empowerment Through SCUBA Diving!
“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he is free.” - Jacques Cousteau SCUBA diving is...
10 Healthy Snacks To Grab and Go
10 Healthy Snacks To Grab and Go Have you been finding yourself feeling famished lately? You know the feeling - like you could eat pretty much anything put in front of you? Have you caught yourself saying “I’m starving”? Mindful eating is quite impossible when we...
6 Tips for Holiday Fitness
The hot topic on health and fitness for winter seems to be "weight maintenance over the holidays". This simply means that right now the majority of people are trying to have a good time, indulge a little, stay active and not gain weight. Never mind losing weight,...
How To Do It All, From Fitness To Career
Juggling life a million miles an hour? Working a full-time job while taking care of a family? Putting in work on a side hustle? Taking care of a sick loved one? Traveling a ton? Managing a little league team/book club/passionate hobbies? One or all of these combined?...
5 Ways to Keep Your Exercise Habit When You Travel
What exercise is the best for me and how do I maximize my limited time during exercise? We get these question all of the time. My answer is always personalized; it depends! It depends on your goals, your barriers, and your specific lifestyle quirks. There is no BEST...
4-Minute Morning Routine- Great for business travel!
You can improve your mindset, decrease your stress, and add energy to your day in just four minutes! Spending just a few minutes in the mornings will set you up for success all day long. This is a great quick work-out for business trips and busy times. You can do it...
3 Stair HIIT Programs For When You Have Zero Equipment
It Has Been 73 Days Since I Left Home For Vietnam, And I Have Been Many Places Since Then:The Point Is That I Have Not Been Anywhere For Too Long. I Have Not Had The Time To Settle In and a Routine. There Is One Thing That I Can Almost Always Count On When I Travel:...